Simple Food ~ Sane Life

 
“As I live and breathe!”

 
An antiquated exclamation filled with surprise, excitement and a pinch of disbelief!

 
It is also a statement of presence and awareness. As I live and breathe. Not to state the patently obvious, but if you are living, then you, by default, are breathing. Ah, but HOW are you breathing?

 
Celebrate the union of [...]

 
Nutrient Restoration!

 
Allergy season is upon us! The local pharmacies are busy places, with some people looking for quick relief and others stocking up for the long haul. There’s a wide selection of medicines to choose from ranging from a variety of pills and syrups, to eye drops and nasal sprays. These treatments can be quite [...]

 
Breathing is a function of the Respiratory System. This system allows the cells in your body to live and function, and therefore you, to live and function.

Before I settle into the foods that nourish, heal and strengthen your respiratory system, take a deep breath in through your nose (mouth closed!) for a count of five, [...]

Are the muscles in your body speaking to you lately? Are you cramping their style with your exercise?

I constantly read about how to remedy sore muscles, AFTER the fact.

Wouldn’t it be wonderful to have the right balance of foods in your body to support your muscular system as you stretch it beyond its current [...]

So many celebrations and holidays bring together family and friends around a table with food. One of the most famous meal gatherings in the history of time was just re-celebrated: The Passover Seder a.k.a. The Last Supper. This was the first Seder on record at the White House that the President and First Family [...]

 
In a recent Seeds for Sanctuary blog post, Dr Susan Corso wrote about a Woe is I Economy. She offers some fascinating concepts to stimulate the economy. I’d like to add to that list …

A Healthonomic Package.

An HCMO: Health Creation and Maintenance Organization.

This is a health care plan for your body that [...]

Our beautiful First Lady, Michelle Obama, has created a shift in the entire energy of the world by simply planting seeds and sowing a garden!
Dear Michelle Obama,
Thank you for creating and growing an organic garden in our Nation’s Capital. You have demonstrated how one person can create exponential change peacefully!
I’m excited to share with [...]

 
Recent changes in my life have brought about a shift in thought process and life ‘must haves.’ Monday I returned home from an amazing four days at Tony Robbins’ seminar Unleashing the Power Within. Now before you think I’ve turned into a proselyte, hear me out. Before, during and after the weekend, [...]

 
This past January I invited friends and colleagues to join me in a cleansing process. This process includes 3 parts. One being the physical, second being emotional, and the third being spiritual. We all chose different cleanses. One of the great questions when choosing the physical food for the cleanse was to [...]

 
Are you a polyfoodie? Great! You are someone who enjoys and consumes a variety of foods to intrigue your taste buds, keep your digestive system awakened, and provide your body with complete healing nourishment. I first read the concept about being a polygamist with your food in Steve Gagne’s book, The Energetics of Food. Be [...]